The following post was written by Beth Hill with Woman’s Center for Wellness.

Relax and let go, allow everything to be just as it is. Sound easy? For most of us it is not!

Perhaps we do not have the ability to manage our stress enough to experience or appreciate the current moment. We need time, instruction and regular practice with many of the ways to connect the body, mind and spirit.

Yoga, Tai Chi, meditation and Pilates are just a few of the options that contain many of the elements of relaxation. Regular practice can provide you with renewed energy, increased flexibility, and decreased pain and anxiety.

Your breath can help you stay focused, your stance can help you feel grounded and your movement can help you feel strong.

Visit Woman’s Center for Wellness to view our available classes to help you connect to your body, mind and spirit.