If you feel like you don’t have enough time to exercise, maybe it’s time to try high-intensity interval training (HIIT). HIIT is a broad term for workouts that involve short bursts of intense exercise alternated with low intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits […]
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.