‘Tis the season to be jolly, not sick! But unfortunately, catching a cold or the flu during the holidays is quite common. And as millions of Americans travel to visit family and friends, there is an increased risk of spreading flu-based germs. The Center for Disease Control (CDC) states that December is a peak flu […]
Daily stresses can make it more difficult to maintain a healthy lifestyle. Our bloggers share their tips to leading the healthiest life possible while avoiding those unhealthy temptations.