Healthy Skin at Every Age

Healthy Skin at Every Age

Everyone should start a healthy skincare routine as early as possible. Below are some guidelines to follow to keep your skincare regimen on track at any age! 20s/30s: Ladies in this age group need to use a cleanser, vitamin C serum and moisturizer day and night. Cellular turnover slows after our teenage years, making it […]

Finding BALANCE: Snacking

Finding BALANCE: Snacking

Snacking can be tough, especially when you’re trying to slim down. Poor snacking habits can be the downfall of any fitness program; however, if done right, snacking can be just the boost you need to power through. Here’s a secret to building the perfect snack… Aim for a high five! Keep your selections simple and keep […]