No Time for Exercise? HIIT it!

No Time for Exercise? HIIT it!

If you feel like you don’t have enough time to exercise, maybe it’s time to try high-intensity interval training (HIIT). HIIT is a broad term for workouts that involve short bursts of intense exercise alternated with low intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits […]

The Lowest of Low Back Pain

The Lowest of Low Back Pain

The term “low back pain” is non-specific and can refer to a lot of things. Physical Therapists are trained to differentially diagnose and effectively treat the specific source of pain. The lowest of all “low back pain” is sacroiliac joint (SIJ) pain, or sacroiliitis. When your back pain is below the bikini line, your sacroiliac […]

Related Posts