Each month, Woman’s Healthy Self blog will feature one healthy recipe courtesy of Woman’s Center for Wellness.

Don’t come to the dinner table starving.

To help prevent over-eating at suppertime, have a light snack like a handful of nuts an hour or so before. This will help calm the hunger down prior to sitting a table full of food.

Protein Smoothie

Ingredients:
6.5 oz of ice cubes
6 oz of lactose free milk or cold water
1 packet of Ideal Protein Cocoa Drink

Place ice cubes in a blender. Add lactose free milk or cold water and one packet of Ideal Protein Cocoa Drink. Blend until smooth.