The following post was written by Woman’s Center for Wellness.
Exercising after your baby’s birth can improve your physical and mental well-being.Restore muscle strength,
Fit Mama Bootcamp from Woman’s Center for Wellness can help you learn how to safely and effectively exercise with six weeks of personal training that will help:
- Restore muscle strength,
- Increase weight loss,
- Improve cardiovascular fitness,
- Condition abdominal muscles,
- Boost energy levels, and
- Improve mood and relieve stress
The classes will be help on Tuesdays and Thursdays from 9:30-10:30 AM January 26-March 10 or Mondays and Wednesdays from 5:30-6:30 PM January 25-March 9. Cost is $250 for Woman’s Center for Wellness members and $325 for non-members.
Participants must be at least six weeks postpartum (8 weeks for C-section) and have a written clearance from their doctor to resume exercise.
For more information or to register, visit womans.org/classes or call 225-924-8944.