Finding Balance: Angela’s Results

Finding Balance: Angela’s Results

Hi! It’s Angela, and I’m back again with the final results from my 12 week Balance program. First of all, I can’t believe that 12 weeks have come and gone! The time really flew by. With that, it’s hard for me to recap my experience because I loved it all! In writing this post, I’ve […]

Spread Cheer, Not Germs

Spread Cheer, Not Germs

‘Tis the season to be jolly, not sick! But unfortunately, catching a cold or the flu during the holidays is quite common. And as millions of Americans travel to visit family and friends, there is an increased risk of spreading flu-based germs. The Center for Disease Control (CDC) states that December is a peak flu […]

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