Weekly Workout: Pilates Stretches

Weekly Workout: Pilates Stretches

This weekly workout is brought to you by Dawn Craig, a fitness specialist, at the Woman’s Center for Wellness. Stretching is very important for increased flexibility, range of motion and injury prevention. By incorporating stretches into your workout routine, you can help relax your muscles and increase blow flow and nutrients to your cartilage and […]

Scariest Halloween Candies

Scariest Halloween Candies

It seems like everywhere you turn, there are bags of Halloween candy, all filled with spooky ingredients and scary amounts of sugars and fats. And as we anticipate a night filled with deliciously sweet candies, its important think about what our trick-or-treaters will be eating. Here are some food facts to keep in mind when […]

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