Judy’s Weight Loss Success Story

I completed the 12-week individual Balance program in January and I am happy to say that all is well. When I began the program, I weighed between 144 and 146 (at home, first thing in the morning) and now I weigh 128. My fasting blood sugar, which had hovered at 100 or better for some years […]

Healthier Easter Baskets

Healthier Easter Baskets

We when think of Peter Cottontail traveling down the bunny trail, he often has a basket filled with chocolate bunnies, marshmallow chicks and sticky-sweet jelly bean filled eggs. Much like Halloween, Easter has become a holiday associated with sugary candy filled with calories, unhealthy fats and lots of sugar. This year, work to find a […]

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