Eating Keto Healthy During the Holidays

Eating Keto Healthy During the Holidays

The Keto Diet can be especially difficult to follow during the holidays with so many carbohydrate-rich foods all around us. You can stay on track by keeping your “why” (are you doing this) nearby! You want to be closer to your goal (not farther away) after the holidays. Now that you’ve committed, follow these tips […]

Weight Loss: More than Numbers on a Scale

Weight Loss: More than Numbers on a Scale

What makes a weight loss plan successful is different for every person; for Ashley it was a personalized program that focused on real food, fitness, and coaching – Woman’s 12- week BALANCE Program. Here’s what she had to say about the program. How did you hear about Woman’s BALANCE Program? I had done physical therapy […]