Reducing Germs at the GYM

Reducing Germs at the GYM

Working out is one of the healthiest things you can do to keep your body strong – both inside and out. Right now everyone is very concerned about germs, whether they are from the flu or coronavirus. We don’t want you to stop exercising, so Woman’s Fitness Center is taking some extra precautions to keep […]

I’m a Weight Loss Navigator. Here’s How I Can Help You.

I’m a Weight Loss Navigator. Here’s How I Can Help You.

Author: Lindsay Steele, ACE-Certified Health Coach Have you decided that you need to lose weight but aren’t sure where to start? If you know you want to change, but just not sure how to get there – let me help! My name is Lindsay Steele and I am the weight loss navigator for Woman’s. I […]