Stephanie’s Balance Story

Stephanie’s Balance Story

The journey to a healthier me has been a long one. I kept putting off finding a fitness program because I thought my weight was something I could conquer on my own. Then one day, I looked in the mirror and I was truly unhappy with the way I looked and felt. My weight was […]

Breathe & Connect – Stress Management

Breathe & Connect – Stress Management

Stress management is vital for a healthy, happy life. Not all stress is bad, sometimes it’s just a part of life – such as tension felt from positive pressure of workloads, deadlines, projects, etc. But when this type of stress becomes “overloaded” it can turn into distress. Anything that crosses our boundaries emotionally, feels impossible […]