Super Bowl Super Dips

Super Bowl Super Dips

Just because it’s the Super Bowl doesn’t mean the snack foods have to be super heavy. This year, opt for game day fare that isn’t calorie-laden, rather choose these good-for-you dishes that are worth cheering for. Buffalo Cauliflower Dip Ingredients 1 small head cauliflower, core trimmed, florets coarsely chopped 1 small onion, quartered and sliced […]

Meet Eve: WCW Member Spotlight

Meet Eve: WCW Member Spotlight

Fitness hasn’t always been my thing. And really, I still wouldn’t say that it is “my thing.” But I can say that I am more active than I have ever been in my life and have come to really enjoy my time in the gym thanks to Woman’s Center for Wellness. I’m not a person […]