4 Tips to a Healthier Halloween

4 Tips to a Healthier Halloween

Halloween candy is everywhere and you may be concerned about how much is too much for you and your child.  Keeping moderation in mind, and trying these tips, you can enjoy a healthy and happy Halloween. Sort it out.  Go through the candy your child collects and encourage her to only keep the kinds she […]

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“After three kids in four years, I didn’t know why, but I kept peeing on myself!  Going to physical therapy taught me how to do a proper Kegel, and the results were fast and good.  I even saw results at the gym with my regular workouts getting easier.  Other people noticed a reduction in my […]

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