Eat Smart for Your Heart

Eat Smart for Your Heart

A healthy diet and lifestyle are your best weapons against heart disease.  Your food choices can make a big difference, even when other risk factors, such as age and family history, are not under your control. Consider the following guidelines for a heart healthy diet: Limit fat, especially Saturated fat and Trans fat Choose lean […]

Five Fitness Tips for a Healthier Heart

Five Fitness Tips for a Healthier Heart

Heart Disease is the leading cause of death for women in the United States. Roughly 1 in every 4 women will experience a heart related disease that could possibly lead to death. With February being National Heart Month, we encourage you to show your heart a little love and do what you can to improve […]