Spread Cheer, Not Germs

Spread Cheer, Not Germs

‘Tis the season to be jolly, not sick! But unfortunately, catching a cold or the flu during the holidays is quite common. And as millions of Americans travel to visit family and friends, there is an increased risk of spreading flu-based germs. The Center for Disease Control (CDC) states that December is a peak flu […]

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Travel Workouts

Travel Workouts

If you’re traveling for the holidays, that means you’ll probably spend a long time sitting in the car or on an airplane. Get moving with these these travel workouts from the trainers at Woman’s Center for Wellness. Option 1: 30 seconds of work followed by 15 seconds of rest. Repeat 3 times then move to […]