An Ideal Transformation

An Ideal Transformation

Making the decision and trying to lose weight can be challenging. There are several factors that can affect your efforts. Of those, making changes to your diet, exercise and lifestyle are key. Meet Julie and read her weight loss story. Four years ago, my friends and I went out to dinner during the holidays.  We […]

Deciding to be a Healthiest You

Deciding to be a Healthiest You

As the new year quickly approaches, many of us are making resolutions and deciding what changes will take place in the coming months. Some of us swear off alcohol while others nix chocolate; some say no more soda and others decide to reduce bread and carbs. It’s totally normal, and very exciting, to create health […]