Meet Lisa: WCW Member Spotlight

Meet Lisa: WCW Member Spotlight

Health and fitness has always been a part of my life. For years, I worked out at traditional facilities and really struggled to find my place there. I would often time feel uncomfortable trying to squeeze in at a weight bench or a free weight area with men all around.  Regardless, I understood the importance […]

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A Mammogram: What it REALLY Feels Like

A Mammogram: What it REALLY Feels Like

Like so many other things, getting a mammogram is just one of those things women do because it comes with the territory of being a woman. No, having your boobs squished between two metal plates while someone tells you to hold your breath doesn’t exactly sound like a good time. But, it’s necessary! Along with […]

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