Five Tips to Staying Fit this Holiday Season

Five Tips to Staying Fit this Holiday Season

The holiday season has officially begun! Along with all the festive parties will come the media blasts about the holiday weight gain that thousands experience each year. The key to avoiding becoming one of those statistics is simple. Ignore it! Don’t think about gaining weight this holiday season. Rather, focus on celebrating and being with […]

Weekly Workout: Pilates Stretches

Weekly Workout: Pilates Stretches

This weekly workout is brought to you by Dawn Craig, a fitness specialist, at the Woman’s Center for Wellness. Stretching is very important for increased flexibility, range of motion and injury prevention. By incorporating stretches into your workout routine, you can help relax your muscles and increase blow flow and nutrients to your cartilage and […]