Spray Tan Tips

Spray Tan Tips

Want a sun-kissed glow for the holidays? Ditch the orange-y self-tanner in a bottle and try a spray tan! Spray tans are especially great for winter events. By spray tanning instead of tanning in a tanning bed, you are avoiding dangerous UV rays. In fact, many people find that they can achieve a deeper tan […]

Travel Workouts

Travel Workouts

If you’re traveling for the holidays, that means you’ll probably spend a long time sitting in the car or on an airplane. Get moving with these these travel workouts from the trainers at Woman’s Center for Wellness. Option 1: 30 seconds of work followed by 15 seconds of rest. Repeat 3 times then move to […]