Author: Woman's Nutrition Specialist

Heart Healthy Keto

Heart Healthy Keto

Woman's Nutrition Specialist

When it comes to weight loss, there is no shortage of advice or options. There’s so much buzz surrounding trends in weight loss, especially with 65% of Americans reporting to be overweight. The hot diet right now is keto, but what exactly is it and is it healthy? Ketosis is when your body burns stored […]

Recipe: Butternut Squash Mac-N-Cheese

Recipe: Butternut Squash Mac-N-Cheese

Woman's Nutrition Specialist

If you are a little skeptical about adding butternut squash to your mac and cheese. Don’t be. It makes the most creamy, flavorful mac and cheese ever! Ingredients: 1 pound whole wheat shells 2 Tbsp olive oil 3 garlic cloves, minced 4 cups diced butternut squash (Time Saver Tip: find pre-diced in the produce section) […]