COVID-19 Grocery Shopping Guide

COVID-19 Grocery Shopping Guide

Author: Brooke Schoonenberg, Registered Dietician Nutritionist Creating a weekly meal plan and using it to devise a grocery list can limit your time in the grocery store and keep your basket filled with nutritious foods. During the stay-at-home order, designate one person from your family to go to the store once a week. This limits […]

Build Your Immune System with a Healthy Diet

Build Your Immune System with a Healthy Diet

Following a healthy lifestyle can help keep your immune system strong. Eating a healthy diet can provide your body with essential nutrients and antioxidants and may boost your immunity. A well-balanced diet that includes at least five or more servings of fruits and vegetables daily can provide these key nutrients: Vitamin C Vitamin C stimulates […]