Author: Heal Thy Self Guest Poster

Go With the Flow…Motion!

Go With the Flow…Motion!

Heal Thy Self Guest Poster

Do you love yoga? Boot camp workouts? Being in the pool? Then you have to try the new Flow Motion class at Woman’s Center for Wellness! Flow Motion uses a special mat that lets you work out on the water, maximizing your core strength, balance and flexibility all while having a blast. Here are a […]

Staying Prepared During Hurricane Season

Staying Prepared During Hurricane Season

Heal Thy Self Guest Poster

Fingers crossed, this hurricane season will remain as quiet as it’s been so far. But with August and September the most active hurricane months, according to The Weather Channel, now is a good time to make sure you’re prepared for anything that might come our way. If you’ve grown up in south Louisiana, chances are […]