Author: Heal Thy Self Guest Poster

Finding BALANCE: Snacking

Finding BALANCE: Snacking

Heal Thy Self Guest Poster

Snacking can be tough, especially when you’re trying to slim down. Poor snacking habits can be the downfall of any fitness program; however, if done right, snacking can be just the boost you need to power through. Here’s a secret to building the perfect snack… Aim for a high five! Keep your selections simple and keep […]

Finding Balance: Angela’s Story

Finding Balance: Angela’s Story

Heal Thy Self Guest Poster

The following is a testimonial from Angela, who is a participant in Woman’s Balance Program: Hey ya’ll, I’m Angela! I’m a 44-year-old full-time employee, full-time wife and mom to three very active kiddos, and on top of that, a full-time student pursuing my Master’s degree. While juggling the many different hats I wear, it’s often […]